Sophrology and Reiki.
Crossmolina, Mayo, Eire.

Sophrology

What is sophrology.

Created in the 60 by Alfredo CAYCEDO Neuro­psycholo­chiatriste, sophrology is inspired by several disciplines such as hypnosis, and eastern techniques such as yoga and zen. A real mix of eastern and western technique.

The study of the consciousness in harmony Sophrology combines breathing exercises, simple movements and visualisation, guided in a state of relaxation, to bring better awareness and harmony to the body and mind and to reach inner resources. It can be easily re-enacted in everyday life – in the workplace, on the train, in an exam, in the classroom – to help overcome specific obstacles, such as stress and anxiety, and to help foster a state of calmness and positivity.

The 5 principles of Sophrology

  • Body awareness
    We learn to listen to our body
  • Repetition
    The more you practice the greater the benefits.
  • Objective Reality
    We learn to accept things as they are with no judgement.
  • Adaptability
    The sophrologist adapts his session (exercises, words, pace, terpnos logos) to his client or group – the client creates his own tool box with exercises that suit and work for him.
  • Positive Action
    We bring our attention on the positive, creating a positive-chain reaction.

WHO IS IT FOR?

Activity based on “Sophrology for Life” for children, adolescents, adults Accessible to all, sophrology adapts perfectly to the individual’s needs using simple and effective exercises.

Adults
Take a time out of the stress of modern life and time IN to rebalance your life and yourself.

  • Learn to relax, calm the mind and let go
  • Feel calmer and learn to respond rather than react
  • Regain restful sleep and increased energy levels
  • Stimulate organ functions
  • Increased self-confidence, self esteem
  • Face life challenges and changes: unemployment, divorce, mourning…
  • Prepare for a particular event (birth, performance, surgery…)
  • Promote self-awareness and positive thinking and communication
  • Feel more focused
  • Build motivation and creativity

Parents, carers and caring professionals, take a time to listen in – care for yourself first – so you can care for others better.

Children and adolescents

Free our children and adolescents from stress and limitations.

In today’s fast and pressurised world, our children and teenagers have demanding lives at home, in schools and in their social life. They are taught from an early age to listen out and conform to expectations. This can create tensions that sometimes manifest through their body (belly ache, headaches, tears, impulsive movements).

How can Sophrology help ?

Sophrology is a tool that empowers them by:

  • Teaching them to be aware and use their breathing to calm down, release tensions and befriend their emotions
  • Stimulating their creativity, their curiosity, their imagination
  • Increase their concentration and memory
  • Encouraging their independence
  • Strengthening their presence to the world
  • Making them aware and teach them to “read” the language of their body, and their sensorial perceptions

Sophrology is used for exam preparation, sleep, anxiety, self-confidence, change management.

Sophrology for Corporate

Nurturing your talents

Sophrology is great for the corporate world. It can be easily used at a desk and incorporated into your daily life or at moments of increased pressure. It offers practical tools and strategies to increase the wellbeing of employees but also to:

  • Increase performance and creativity,
  • Prevent burn out,
  • Decrease impact of stress,
  • Reinforce team bonding,
  • Build motivation and confidence,
  • Promote positive communication,
  • Attract new talents who know they will achieve excellence whilst being taking care of in a holistic way.