Sophrology
What is sophrology?
Created in the 60 by Alfredo CAYCEDO Neuropsycholochiatriste, sophrology is inspired by several disciplines such as hypnosis, and eastern techniques such as yoga and zen. A real mix of eastern and western technique.
Sophrology it’s a discipline that help every one of us to develop to have serenity and well-being through personal development based techniques that will affect the body and the mind .It combines exercises that s focus on breathing and concentration, muscle relaxation and mental imagery (also visualisation).